Dandelion Tincture Recipe

This Recipe contains alcohol - See below for a different option.

IMPORTANT:

All parts of the dandelion can be used.

Make sure your dandelions are not sprayed with chemicals and DO NOT use from the roadside.

Pick your dandelions from a source you know is not sprayed. Use all parts of the plant. The leaf, the flowers and the roots.

  1.   Rinse

  2.   dry

  3.   Chop

  4.   Fill mason jar 2/3 full

  5.   add 80 proof vodka

  6.   Add parchment paper before lid (this will keep the alcohol from rusting the lid.)

  7.   Store in a cool dark place for 4-6 weeks

  8.   Strain dandelion out of the liquid, using cheesecloth (you can purchase HERE on Amazon)

  9.   Return tincture to jar or a dropper bottle ( I bought mine on amazon HERE)

  10.   Recommendations of 2 droppers full per day ( I am not a doctor. Please do your own research to make sure this is the right dose for you)

Another Option

While alcohol-based tinctures tend to be stronger and have a longer shelf life, vinegar extracts (also known as “aceta”) are ideal for those who want to avoid the use of alcohol, and its additional cost. Vinegars are also really good a drawing minerals and vitamins from a plant.

Here's a recipe for a non-alcoholic dandelion tincture:

Ingredients:

- 1 cup fresh dandelion flowers (make sure they are pesticide-free)

- 2 cups apple cider vinegar

- Honey (optional, for sweetening)

Instructions:

1. Thoroughly clean the dandelion flowers by rinsing them under cold water.

2. Place the dandelion flowers in a glass jar and pour the apple cider vinegar over them, making sure they are completely submerged.

3. Close the jar tightly and give it a good shake.

4. Let the jar sit in a cool, dark place for about 4-6 weeks. Shake the jar gently every few days to help with the extraction process.

5. After the desired extraction time, strain the liquid through a fine-mesh sieve or cheesecloth to remove the dandelion flowers, and transfer the tincture into a clean, airtight glass bottle.

6. Optionally, you can add honey to sweeten the tincture to taste. Stir well to combine.

This dandelion tincture can be stored in a cool, dark place for up to a year. Remember to consult with a healthcare professional before adding any new herbal preparations to your routine.