Dandelion Tincture Recipe

This Recipe contains alcohol - See below for a different option.

IMPORTANT:

All parts of the dandelion can be used.

Make sure your dandelions are not sprayed with chemicals and DO NOT use from the roadside.

Pick your dandelions from a source you know is not sprayed. Use all parts of the plant. The leaf, the flowers and the roots.

  1.   Rinse

  2.   dry

  3.   Chop

  4.   Fill mason jar 2/3 full

  5.   add 80 proof vodka

  6.   Add parchment paper before lid (this will keep the alcohol from rusting the lid.)

  7.   Store in a cool dark place for 4-6 weeks

  8.   Strain dandelion out of the liquid, using cheesecloth (you can purchase HERE on Amazon)

  9.   Return tincture to jar or a dropper bottle ( I bought mine on amazon HERE)

  10.   Recommendations of 2 droppers full per day ( I am not a doctor. Please do your own research to make sure this is the right dose for you)

Brown glass pump bottle on wooden plate with eucalyptus leaves, labeled 'DIY Cleaning Products.'

Another Option

While alcohol-based tinctures tend to be stronger and have a longer shelf life, vinegar extracts (also known as “aceta”) are ideal for those who want to avoid the use of alcohol, and its additional cost. Vinegars are also really good a drawing minerals and vitamins from a plant.

Here's a recipe for a non-alcoholic dandelion tincture:

Ingredients:

- 1 cup fresh dandelion flowers (make sure they are pesticide-free)

- 2 cups apple cider vinegar

- Honey (optional, for sweetening)

Instructions:

1. Thoroughly clean the dandelion flowers by rinsing them under cold water.

2. Place the dandelion flowers in a glass jar and pour the apple cider vinegar over them, making sure they are completely submerged.

3. Close the jar tightly and give it a good shake.

4. Let the jar sit in a cool, dark place for about 4-6 weeks. Shake the jar gently every few days to help with the extraction process.

5. After the desired extraction time, strain the liquid through a fine-mesh sieve or cheesecloth to remove the dandelion flowers, and transfer the tincture into a clean, airtight glass bottle.

6. Optionally, you can add honey to sweeten the tincture to taste. Stir well to combine.

This dandelion tincture can be stored in a cool, dark place for up to a year. Remember to consult with a healthcare professional before adding any new herbal preparations to your routine.

Hand holding a small glass bottle with yellow dandelions.